1/2 cup 0%fat greet yogurt
1 1/2 cups fresh spinach
1/3 cup peanut butter
1 large banana
7 or 8 large strawberries, frozen
Couple handfuls of blueberries (I'm talking Li'l Bit sized hands.)
Few splashes of water, or 100% fruit juice.
Don't be intimidated by the spinach...you won't really taste it. The secret is to blend the spinach on high with the yogurt and juice for several minutes until there are no spinach chunks left. I imagine chewing a spinach chunk would ruin the smoothie experience. Then add the rest of the ingredients, blend until combined and smooth, and enjoy!